Extreme heat is expected in Winnebago County over the next few days June 21-23. When heat is this extreme, the risk of severe heat illness and death from heat are more likely.
Stay Safe In Extreme Heat
- Drink plenty of water. Do not wait until you are thirsty. Avoid alcohol and sugary drinks.
- Stay cool in an air-conditioned area.
- If you do not have an air conditioner, visit someplace with air conditioning for at least a few hours to help relieve the heats impact on your body. See below for “Places To Go To Get Cool.”
- Electric fans will NOT prevent heat-related illness when temperatures are in the high 90s or above.
- Take a cold shower or bath.
- Never leave anyone including pets in a closed, parked vehicle.
- Take extra caution if you are participating in outdoor activities, including events like IRONMAN.
Places To Go To Get Cool
Places you may visit with air conditioning include: 
- shopping centers
- retail stores
- public libraries
- public offices
- a friend with air conditioning
- cooling centersÂ
If You Must Be Outside In The Heat
- Drink plenty of water
- Wear lightweight, light colored, loose-fitted clothes
- Limit your time outdoors, especially midday when the sun is hottest
- Avoid outdoor activities that take a lot of energy or effort, like exercise
- Rest often in shady areas or inside in air conditioning
Know The Signs Of Heat-Related Illness
Warning signs of Heat Exhaustion include:
- Heavy sweating
- Cold, pale, and clammy skin
- Fast, weak pulse
- Nausea or vomiting
- Tiredness or weakness
- Dizziness
- Headache
- Passing out
Warning signs of Heat Stroke include:
- High body temperature
- Hot, red, dry, or damp skin
- Fast, strong pulse
- Nausea
- Confusion
- Dizziness
- Headache
- Passing out
