Extreme heat is expected in Winnebago County on Monday, July 28. When heat is this extreme, the risk of severe heat illness and death from heat are more likely.
Stay Safe In Extreme Heat
- Drink plenty of water. Do not wait until you are thirsty. Avoid alcohol and sugary drinks.
- Stay cool in an air-conditioned area.
- If you do not have an air conditioner, visit someplace with air conditioning for at least a few hours to help relieve the heats impact on your body. See below for “Places To Go To Get Cool.”
- Electric fans will NOT prevent heat-related illness when temperatures are in the high 90s or above.
- Take a cold shower or bath.
- Never leave anyone including pets in a closed, parked vehicle.
- Take extra caution if you are participating in outdoor activities, including events like IRONMAN.
Places To Go To Get Cool
Places you may visit with air conditioning include: 
- shopping centers
- retail stores
- public libraries
- public offices
- a friend with air conditioning
- cooling centersÂ
If You Must Be Outside In The Heat
- Drink plenty of water
- Wear lightweight, light colored, loose-fitted clothes
- Limit your time outdoors, especially midday when the sun is hottest
- Avoid outdoor activities that take a lot of energy or effort, like exercise
- Rest often in shady areas or inside in air conditioning
Know The Signs Of Heat-Related Illness
Warning signs of Heat Exhaustion include:
- Heavy sweating
- Cold, pale, and clammy skin
- Fast, weak pulse
- Nausea or vomiting
- Tiredness or weakness
- Dizziness
- Headache
- Passing out
Warning signs of Heat Stroke include:
- High body temperature
- Hot, red, dry, or damp skin
- Fast, strong pulse
- Nausea
- Confusion
- Dizziness
- Headache
- Passing out
