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Eat S.M.A.R.T. To Protect Your Heart and Prevent Cancer

In Winnebago County, heart disease followed by cancer are the two leading causes of death. The Winnebago County Health Department (WCHD) encourages residents to Eat S.M.A.R.T. to protect heart health and prevent cancer:

Smaller portions
More fruits and vegetables
Add whole grains and beans
• Reduce sugar and salt
Try to limit meat and processed foods

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